Cooking

Sesame Seeds

Sesame seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high-quality protein which is most beneficial for growth, especially in children. Sesame seeds are…



Herbs for Seasonal Cleanse

A lot of people ask about removing toxins from their bodies or a body cleanse. One of the best things you can to to help your body out is to eat foods and herbs, that…


A Harvest Succotash

A few months ago we prepared a summertime succotash using fresh corn and beans. Today’s recipe is for a harvest version that uses dried ingredients instead. It’s a much heartier dish than its sweet-corn cousin,…



1796 Pound Cakes!

Today’s recipe is for a traditional “Pound Cake.” This comes from Amelia Simmons’s 1796 cookbook, “American Cookery.” While it’s called a cake, there are clues in the text that this was intended to be made…