• Excellent source of Omega-3 fatty acids (better than fish oil!)
• An excellent source of Vitamin A, one of the highest among green leafy vegetables
• A rich source of vitamin C, and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids
• A rich source of dietary minerals, such as iron, magnesium, calcium, potassium, and manganese.
• Decreasing the risk of heart attack and stroke.
• Autoimmune diseases such as lupus.
• Maintaining heart health.
• Lowering cholesterol.
• Regulating blood pressure.
• Enriching brain health.
• As an anti-depressant.
• Boosting the immune system
• Inflammatory bowel disease.
• Rheumatoid arthritis.
- Nothing eats it.
- The sap is possibly toxic enough to cause blindness if it gets in the eyes.
- It is an annual that doesn’t germinate readily until warmer weather, so pre-emergents are often applied too soon to stop it. (Most pre-emergents work only for 8-10 weeks and are spread in early spring.)
- Each plant can produce a full crop of several thousand seeds in 5 weeks.
- The flowers are so non-descript as to be thought absent, so it is easy to accidentally miss flowering and let it go to seed.
- There are 12 weed species of spurge that are all very similar, varying as little as having a tiny spot on the leaves (Spotted spurge is what I found the most photos of, but was not what was in my yard.)
The sap of this plant is a mild skin irritant and can cause a rash in some people. The sap is poisonous and considered carcinogenic.