A lot of people ask about removing toxins from their bodies or a body cleanse. One of the best things you can to to help your body out is to eat foods and herbs, that are in season.
Here in the United States, we are lucky enough to receive foods from all over the world. Food is shipped in from the southern hemisphere and Europe, from Asia and the Middle East. What I try to eat is food that has been grown local, raised local, or harvested locally.
So my suggestion is to eat local and eat what is in season.
Most people also need to concentrate on drinking more water. Drinking more water helps increase blood volume, and helps to get the lymphatic fluids throughout the body moving. This will help wash your cells and clean fluids, that have built up, and aid in the removal of waste from the body. Basically, a “super flush” going on through your body.
We also want to focus on the gallbladder and the liver cleansing both of them.
Herbs that we can use to clean up the gallbladder and liver are:
These herbs are common throughout most United States and available for most of the year. There are more out there but these are the basics.
Using these herbs in teas, and leave or roots in foods, will help your body to get your blood flowing and your digestive juices moving.
Here we should also mention that you need to have your bowels moving at least once a day. Also check with your doctor before taking any of these herbs if you’re not already taking them, to check that they do not cause problems with any of your medications. (safety first)
If after all this you are still having problems check with your local natural foods store, and/or Dr. They may have a mild laxative formula that will aid you.
Written by Rich, for aroundthecabin.com