Garlic contained many vital nutrients including vitamins, amino acids, and enzymes. On top of that garlic is also delicious and very healthy, for internal and external use.
Garlic contains the amino acid Allicin, that gives Garlic that potent smell from the sulfur compounds. Allicin is one of the primary components of garlic that gives it its healthy benefits.
Eating garlic raw is more beneficial than cooking garlic, if you can get past the taste. When garlic is cut or chewed and allowed exposure to the air for at least 5 to 10 minutes, the compound Allicin to fully activated. However when garlic is cooked the Allicin is inactivated and not able to produce.
Garlic contains high amounts of antioxidants
Garlic helps lower your cholesterol
Garlic is antibacterial
Garlic is antifungal
Garlic helps thin the blood
Garlic boost your immune system
Study suggests that garlic may help prevent blood clots
Garlic help lower your blood pressure
Garlic helps with joint pain, and osteoporosis
Garlic help prevents some cancer
Garlic is both immune boosting and antimicrobial meaning it can fight viral and bacterial infections. The best way to use garlic is to put it into your diet either cooked or eaten raw, garlic benefits are numerous.
Garlic used for many conditions related to the heart and blood system. Garlic has also been used to prevent certain cancers: rectal, stomach, breast, prostate, and bladder.
Garlic has also used for earaches, menstrual disorders, hepatitis, shortness of breath, liver disease, fighting numerous infections, and many skin conditions (ringworm, jock itch, athlete’s foot)
Other uses for garlic include fighting fevers, coughs, headaches, stomachache, sinus congestion, gout, joint pain, hemorrhoids, asthma, bronchitis, and a host of other treatments.
Word of warning on garlic
Check with your doctor to see if it affects any of your medications.
Do not take garlic if you have bleeding disorders, stomach or digestive problems, low blood pressure or getting ready for surgery.
Women who are breast-feeding may want to stay away from garlic as it may change the flavor of the milk they produce.
Possibly unsafe when applying garlic to your skin may cause skin irritation and some people.
Birth control pills, taking garlic along with birth-control pills may decrease the effectiveness.
Liver medications, check with your doctor.
Medications for blood clotting, check with your doctor
Heart medications, check with your doctor
Whether store-bought or harvested from the wild, garlic is a wonderful herb for us to explore and use. The culinary uses and the health benefits are astounding. I implore you to add garlic to your healthful herbs, and learn more on its benefits and uses, on your own.
And hey, it also fight against vampires!
Written by Rich, for aroundthecabin.com