January 2017

Horehound

Horehound (Marrubium vulgare L. ), commonly known as white horehound, is a European native of the Lamiaceae or mint family. Other names for this ancient remedy include hounds bane, marrubium, eye of the star, a…


Back to Reality Prepping!

So lately I see a lot of post on people talking about stopping prepping or doubling up on your preps. My question is why for either choice. So let’s look at the word prepping. Prepping…


Sesame Seeds

Sesame seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high-quality protein which is most beneficial for growth, especially in children. Sesame seeds are…