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1796 Pound Cakes!

Today’s recipe is for a traditional “Pound Cake.” This comes from Amelia Simmons’s 1796 cookbook, “American Cookery.” While it’s called a cake, there are clues in the text that this was intended to be made…

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Civil Unrest

Are you Ready? Be sure you have a supply of the following: Water Necessary prescription medications Food and an off grid way to cook it Or food that requires no cooking First aid supplies Lighting…


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Lemons

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. They are…



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Goldenrod

Goldenrod (the Solidago genus, Asteracea family) is a great plant to know. Distinguishing Features: Long wood like stems with spiky tooth like parts which are widely-spaced, yellow flowers that grow in thick clusters. Leaves: There…


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10 essential herbs

Here are 10 essential herbs, including some of their uses and guidelines to get started on your herbal apothecary. Health made simple and easy. A few herbs that you can grow indoors or outside. Herbs…



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Burdock Root

Burdock root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties. Burdock root is one of the top recommended herbal remedies for cancer due to the belief that it…


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Purslane Or Spurge?

PURSLANE • Excellent source of Omega-3 fatty acids (better than fish oil!) • An excellent source of Vitamin A, one of the highest among green leafy vegetables • A rich source of vitamin C, and…


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Mango

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E,…